The Carrie Diaries Cast Iconic Samantha Jones – Its Kim Cattrall’s Look Alike!

The Carrie Diaries is finally introducing us to a very familiar face – one which we all know and love. Samantha Jones has finally been cast.

Kim Cattrall made this role famous in the HBO series Sex and The City, and was actually a bit of a role model to all women.

The CW’s prequel has cast new comer Lindsey Gort for the role in season 2. The coolest/weirdest thing is that she is a dead ringer for Kim Cattrall.

Read to What are your favorite movies about movies? on Quora

Check out the first photo of Gort in character as Samanatha below and  tell us what you think. Do you think the producers got it right? Will Gort be able to do Samantha justice? Tell us in the comments below“In another nerve-wracking search to create the amazing characters we all came to know and love on Sex and the City, we went out in search this year for a young Samantha Jones,” noted executive producer Amy B. Harris, in a statement. ”Lindsey Gort walked into the room and owned the part. Funny and sexy with a whiff of vulnerability and an amazing dash of Outrageousness, Lindsey is our exciting choice to play the young Samantha Jones.”

Check out the first photo of Gort in character as Samanatha below and  tell us what you think. Do you think the producers got it right? Will Gort be able to do Samantha justice? Tell us

What You Can Do To Increase Your Muscle

Muscle building requires the same. You will have to have the right tools in order to be successful. The information that follows has been used successfully by others and can start doing today to improve your exercise routine.

It is vital to warm up your muscle building routine. As your muscles increase in strength, they can become prone to injuries. You can avoid this injury by warming up and cooling down. Prior to lifting, spend five to maybe ten minutes exercising lightly, followed by three or four warm-up light and intermediate sets.

You must consume a sufficient amount of protein when building muscle mass. Protein provides the building muscles.

Don’t forget about carbohydrates when you are working out. Carbs are vital for energy so that you can last an entire workout, and if you are short on them, you will waste your protein on energy instead of building muscle.

After exercising it is vital to stretch, stretch to help your muscles recover better. Someone under forty should stretch at least thirty seconds. Someone over 40 should try to stretch for about 60 seconds. This will work to prevent any injuries from happening after you have worked your body getting injured while doing muscle building exercises.

Try creating an illusion that looks bigger than your body may actually are. Focus on your upper chest, as well as your shoulders.

Try to train opposing muscles in the same workout, such as the hamstrings for quads and chest dips for the chest. This will let a muscle group rest while the other is working. You will be able to decrease the amount of time you spend in a time.

It is vital to limit the amount of your workouts to 3 to 4 times a week. This will help your body recover by giving it the time to recover from the workouts.

Even if you aren’t concerned about adding bulk to your body, strengthening exercises will benefit your body in many ways. It can elevate your self-esteem and confidence, more strength, improve the functioning of your joints, plus strengthen your lungs if it is done in conjunction with some form of light to moderate cardio workout.

Make sure that your short-term goals achievable. If your goals aren’t realistic, you are only setting yourself up for disappointment and possibly an injury! You may surpass those goals. This may encourage you and motivate you get excited about your future workouts.

If your workout goal is to build muscles, be sure to eat a diet rich in fresh fruit and whole grain foods. Avoid processed and packaged foodstuffs, which often contain chemicals, preservatives, and fillers that can hinder your body’s ability to heal itself. Eating a healthful diet has benefits beyond contributing to increasing your immune system and increase muscle gain.

Creatine supplements have been shown to increase the frequency and intensity of your workouts. Be careful if you are going to take supplements.

To make sure that you get enough protein in your diet, plan to add 20 to 30 grams of high quality protein to each of your meals every day. Spreading protein out helps you in achieving your protein needs. As an example, if your goal is to consume 120 grams every day, then break that down to 3 small meals and two snacks, you will want to have 30 grams of protein at each meal to total the 180.

To be successful at anything, you must have the proper information, and if you find the right tools, you can be successful at muscle-building too. Use these helpful tips when you workout and you will see stronger muscles start to emerge.…

Helena Bonham Carter As Elizabeth Taylor In BBC’s ‘Burton and Taylor’

BBC has decided to Create a TV film around the most famous Hollywood couple And Richard Burton and Elizabeth Taylor. Not many are familiar with Lifetime’s attempt to make a similar movie with Lindsay Lohan as Taylor and Grant Bowler as Burton. Lifetime’s version was widely criticized and disliked, so thank god BBC decided to save the day

BBC America has released their first teaser trailer for “Burton and Taylor” starring Dominic West and Helena Bonham Carter. The TV film will look at the glamorous, troubled and tumultuous relationship between the famous Hollywood couple. Centering on their 1983 roles in the revival of the play “Private Lives,” which came out years after the couple divorced for the second time.

 

I’m quite looking forward to watch Helena Bonham Carter reprise the role of Elizabeth Taylor. Dominic West who you may remember from “The Wire” will be playing the role of Richard Burton. BBC have cast two amazing actors, who i believe will do amazingly well together.

Watch the first trailer of BBC America’s Burton and Taylor below -:

Need Advice On Muscle Building? Read This

What are you change if given a chance? Do you dwell on this when you see yourself in the mirror or at yourself?Now is the best time to adjust your mindset so you can start working on your issues, and your body is a good place to start.Read on for many great ideas on how to build muscle rapidly.

Make sure to research the best exercises to increase muscle mass.Different exercises target different results; some may work on muscle building or toning.

Meat is a good source of protein and help aid muscle mass. Try to eat at least one gram of protein packed meat for each pound on your body.

Building muscle needs a true commitment that lasts a while, so it’s important for you to keep yourself motivated. You might also choose rewards that will further your muscle gaining efforts. As an example, get a massage, it can also aid in recovery on days you take off from working out.

You need to get enough protein in order to build up muscle. Protein supplements and protein shakes are some of the most popular ways of boosting your daily protein. These are really important after you workout and right before you hit the sack. You should only drink one shake a day. If you are attempting to increase your overall mass, on the other hand, you can consume up to three each day.

Carbohydrates are essential to muscle building. When you work out heavily, you must take in two to three grams of carbohydrates per pound of weight.

Eat well on the days that you want to build muscle.Consume a large amount of nutritionally dense calories the hour before exercising. This doesn’t mean you should overeat on workout days, but you should eat more than you do on days that you aren’t in the gym.

After you workout, so that your muscles can build and repair themselves well.Someone under forty should hold each stretch for at least 30 seconds. Someone over forty should hold their stretches for about 60 seconds. This will help prevent injuries during your safety while building exercises.

Try creating an illusion that looks bigger than you actually are. You can focus on your upper chest and back, shoulders and upper back.

Eat tons of protein when trying to add muscle. Protein is the base of muscles, and eating too little can actually cause you to lose muscle, which kills the reason of trying to bulk up. You should consume up to one protein gram per day depending on your weight.

Building muscle does not necessarily equate to achieving a hard six pack or huge biceps. There are various muscle routines that should be considered.

Make sure you are eating enough calories that your body needs. There are many online calculators that may help you estimate the number of calories you need to eat each day to gain the desired amount of muscle. Use these calculators, but don’t forget these calories need to be healthy ones consisting of healthy carbs, carbs, and other nutrients.

Your diet is an important part of your muscle building goals. You need to increase protein to fat intake. Don’t be under the assumption that this means you can overeat; it simply eat more; eat in a more balanced diet. You should consider taking vitamins or a protein supplements to help you build muscles quicker.

Your self-image is bound to improve after implementing the suggestions you just read in this article to improve your body and increase your muscle. Building muscle and getting fit will not only make you look better, you will feel better, too, and actually be healthier. Altogether, these effects can make a big difference in your self-esteem. There isn’t a better time to make your life better.…

Damon Wayans Jr Returns To New Girl

Many of you may not remember him from the pilot episode of New Girl but i was extremely sad when Damon Wayans Jr left New Girl to re-join the cast of Happy Endings when they got a surprise second season

Don’t get me wrong, i loved happy endings and was quite depressed over its demise. Well, we shouldn’t dwell on the sad things so its good to hear that Damon Wayans Jr will be returning as Coach in the next season of New Girl.

Even though he was only there for the pilot his character was quite well developed and funny. His return doesn’t mean the replacement of Winston though i am sure some people actually wouldn’t mind that. Next season he’s returning to the show for a multi-episode arc, and could be a recurring guest character (at least that’s what we are hoping for).

How they will explain his return might get a little tricky but they did crack a joke on his leaving about how he “went to live with a bunch of other white people”. So they might just say that those white people got sick of him. It will be fun to see how he deals with the changes that have gone on in the last two years of his absence.

Be Strong: Muscle Building Tips For A Better You

You need to learn everything possible about successful techniques for building muscle, in order to get the results that you are looking for.

A common mistake people make when working out is focusing on speed. Performing an exercise with care and deliberation, and will increase the effectiveness of your workout.

You must consume a sufficient amount of protein when building muscle. Protein is the building block that muscles and what they are made from.

Try changing your workout routine. If you aren’t excited by your routine, it may get boring and you won’t want to do it. Make sure to keep your exercise routine regularly by using different exercises and workout different muscles each time you exercise.

Don’t work on enhancing the size of your muscles when you are preparing for a marathon or tackling other extreme cardio workouts. Although cardio is important for your overall fitness, it can negate the effects of strength training exercises.If your goal is gaining muscle, focus the bulk of your efforts of your strength-training regimen.

Carbohydrates are key for muscle building success. If you plan on training extensively, consume two to three grams of carbohydrates for every pound of your body weight, on a daily basis.

Eat well enough on days that you workout your muscles. Consume protein and other calories about 60 minutes before exercising. This does not mean that you should overeat on workout days, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

After you workout, so that your muscles can build and repair themselves well.Someone under the age of forty should hold each stretch for at least 30 seconds. Someone over forty should try to stretch for at least 60 seconds. This will work to prevent any injuries during your muscles.

Staying hydrated is important to proper muscle building. If your muscles get dehydrated, you could injure your muscles or yourself. Hydration also a key factor in your ability to increase and maintenance of muscle mass.

Make sure that you are eating enough calories in a day. There are several online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. Use one of these calculators, and adjust your diet to include adequate amounts of protein, proteins, and other nutrients.

You can always cheat a bit as you lift. Make sure the speed of your reps at a controlled speed. Do not compromise on your form.

You have to watch your calories, if you want to build muscle.A bad diet makes you growing fatter instead of more muscular.

Make your muscle building goals reasonable when trying to build muscle.You will notice better results over hundreds of workout sessions. Trying to build muscle quickly using stimulants, stimulants, and in some cases actually lead to serious health risks and consequences.

Make your short-term goals are realistic. If you are hoping to do a three-hundred pound squat before your fourth week is over, then you’re only going to feel discouraged when you can’t achieve them.You might even surprise yourself and improve over the short-term goals you set for yourself. This can encourage you and help you to continue exercising.

Know your body at it’s current fitness level. This can help you set reasonable goals for your routine.

Again, muscle building isn’t a matter of how often you go to the gym or how dedicated you are. You need to approach working out in the most optimum manner. Use the tips you just read to help you design a muscle building program that will get you stronger muscles as quickly as possible.…